Khemenu yoga is a system which encompasses an array of disciplines (Hatha/Astanga/Kundalini/Khemetic Yogas, Meditation, Pranayama, Chakra work, among other practices). Khemenu Yoga reconnects Yoga to it ancestral, African roots and through Khemenu the whole mind/body/spirit continuum is beautifully developed.
What is Yoga?
It ain’t a religion.
The spirit does not care what label you
stick on it. Buddhist, Christian, Muslim, Traditionalist—these are only cloaks:
particular religious forms of the universal spiritual substance. What yoga does is to provide a work-out to that substance—a nondenominational work-out. Go to any
yoga ashram or school or studio. Time and again you’ll find a Methodist doing
the Downward Dog next to a Sunni
doing a Lotus next to a Catholic helping
a Jew do a Head Stand. And all agree:
as a spiritual exercise, the practice of yoga deepens the particular faith of
Meditation—Mental work. Clarity and peace are among
the more widely known of meditation’s many extraordinary benefits. You also strengthen
your immune system and deepen your spiritual awareness. You
already know: To relieve stress and anxiety, develop intellectual acuity, will
power and serenity meditation has no equal. And (unlike pharmaceutical
anti-depressants, etc.), meditation gives you bliss relief with zero adverse side-effects.
Asanas—Body work. As a physical exercise system, no discipline
heals, restores, fortifies or develops the human body as intimately or as
profoundly as yoga. Innumerable clinical
studies conducted by prestigious universities and medical bodies the world over
confirm this. Every muscle and tendon
between your toe bone and your head bone gets got. Every ligament too! And every organ, cellular structure, all of
your metabolism and nervous systems are tweaked, massaged, trained, washed,
combed and air-dried to soul-satisfying perfection.
And all with poetry and power.
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